All of us have our favorite skincare products and treatments, but everything starts from within when it comes to achieving that beautiful and radiant skin. If you have an unhealthy diet, it will lead to a variety of problems that will affect your body and your skin as well. For this reason, you'll be needing a vegan or balanced diet to stay fit while taking care of your skin's health.
Summer is the perfect time for you to choose a healthier lifestyle and achieve better skin. With the green and vegan movement gaining rapid popularity because of its benefits, it's the perfect time for you to start eating fruits and vegetables regularly. These foods are the ultimate solution for giving your skin the crucial nutrients it needs to help it stay soft, firm, and free of blemishes.
With that said, here is a list of vegetables and fruits you must have for your summer diet:
One of the fruits packed with antioxidants and Vitamin C that are great for the skin are blueberries. These berries help in making your skin firm and strong because of nutrients that help with collagen production. As antioxidants, they also help protect you from premature aging, which means lesser chances of getting wrinkles and fine lines at an early age. You can add this fruit to your vegan breakfast meal, such as your cereals or oatmeals, every day.
Have you heard of the anti-aging antioxidant lycopene? If not, then you should properly get acquainted with it, especially if you want to prevent wrinkling in your skin. To get some of these antioxidants, you don't have to look further because tomatoes are one of the best sources for lycopene.
We all love this staple food at Thanksgiving, and, believe it or not, this vegetable is one of the ways you can boost your immunity and get glowing, gorgeous skin. It is full of beta-carotene that helps protect the skin from UV rays. It also contains Vitamins A, C, and E, which are all perfect for improving your skin's health. You will surely enjoy these nutritious spuds, be it steamed, sautéed, or baked!
Avocados are by far the most popular food for a balanced diet. They taste great and are packed with healthy or "good fats" that can lower bad cholesterol and be natural moisturizers for your skin, leaving it supple and providing better elasticity. Aside from having these essential fats, avocados also contain Vitamin E. Vitamin E is an important antioxidant that helps protect the skin against oxidative damage and promote healthy skin growth.
These fruits and vegetables are just some of the foods that you can eat for a better clean, and vegan diet. Why not weave vegan and clean beauty into your daily routine too? It's better for your beauty and ensures all the work you're doing to eat clean shows up even in your makeup bag!
Have you checked out our Muse Matte Liquid Lipstick? Browse them today because at Shade M Beauty we offer only Clean, Halal Certified, PETA approved, Vegan and Cruelty-Free makeup packed with pigment!